You know the feeling.
Even if you’ve never thought about it, you recognize it: The physical surge of love at first sight. Receiving a proud glance from someone you admire. The warm gaze of a happy child. When your team is winning and you gleefully catch the eyes of other fans.
You actively and unguardedly seek out this eye contact. Even with strangers. It’s an ancient, almost primitive, pleasure.
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Our visual connections with others are important to us for more than just social reasons. The ways we use our eyes with other people impact on our psychological and physical well-being in multiple ways – an emerging area of scientific investigation. Even fleeting visual interactions can profoundly impact our bodies and brains, memorably influencing the constantly shifting electrical and chemical patterns within us.
Neuroscientists study what happens behind our eyes when we visually connect with others. Consider the parts of the brain associated with pleasure, like the hypothalamus and pituitary gland. Both are activated by what and who comes into our sightlines. Neurotransmitters connected with feelings of well-being, like serotonin and dopamine, are linked to receiving positive visuals. And neuropeptides like oxytocin are central to social recognition, attachment, and eye-to-eye contact. Even antibody production in our immune system fluctuates according to who we see. Our body’s pleasure centers are stimulated by information from our eyes that is processed before we’re even aware of it.