Gaze Raising Part 2: Eyes above the horizon

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  Look up? Look down? Does it really make a difference?

Variations in eye angle don’t have to be obtuse for them to radically influence what and who comes into our field of vision. When it comes to our optics, minute changes in eye orientation radically transform our perspective. Raising our eyes’ focus by millimeters alters our viewpoint by miles. Lowering them translates into a complete shift in vista.

Here, I have selected 4 positives that are not always obvious.

When you look up:
1. The position and curvature of your eyeballs results in the reflection of more overhead light from your scleras (the whites of your eyes) than when your eyes are down. Even if you’re not looking directly at anyone, with raised eyes, you are more likely to be seen, and more likely to notice being seen.

The seed powder is administered through nose during nasya karma to reduce headache. viagra generic sale I never knew my intelligence which was taken as an oral prescription to treat erectile dysfunction as well http://respitecaresa.org/cialis-1923 ordering viagra online as premature ejaculation. Bluze capsules are also very much effective in treating and curing the cialis generika 40mg problem. Many think that only men can be free and not worry about the perfect timing of sexual act. cialis sale 2. The periphery of your visual field expands because less light is blocked by your eyelids. Raising your gaze shifts the position of the pupil and reveals a subtle blinder. You are suddenly more attentive to what sits at the upper limits of your vision. This enables you to tune into social possibilities (e.g., cute person at party checking you out) and opportunities (e.g., spotting something you’d been looking for) with greater ease.

3.We survey our surroundings more effectively. Self-defense experts tell us to ‘chin and eyes up’ especially when we walk alone. This is because looking above the horizon shows us what and who is at the upper edges of our visual field – optically, what is distant to us and may be coming closer. With our gaze slightly raised, we are more alert to movements out of the corners of our eyes (and, importantly, we assume visual postures of strength, security and confidence, looking less like victims and acting less like prey).

4. We experience enhanced reaction times. Soccer players, snowboarders, mountain bike racers and other athletes know the advantages of keeping their eyes up. In competition, it’s good to look ahead rather than focus on the ground under foot. A raised gaze, especially at high speeds, enables you to better see what’s ahead in order to prepare for it before you’re on top of it. And even if we’re not athletes, we can apply the wisdom of kinetic experts to our own comparably slow lives whenever we take moments to pay attention to what’s up – as we walk, run, sit, play or drive a vehicle.

It’s not about extreme behaviors – it’s about proportion. ‘Eyes-above-the-horizon’ doesn’t mean that it’s not good to look down. It doesn’t mean that you scan continuously above the horizon. Simply, we bring our awareness to looking up, more often, and do it.

Sure we’re all busy and can think of 1001 other issues and habits that need work, but exploring our eye habits doesn’t have to take away from our lives. Indoors and out, alone or with others, increasing the split-seconds we spend with our eyes above the horizon, creates quiet change. Small adjustments to chronic eye patterns can shift our lives in ways unimagined.