Star-gazer or navel-gazer?
It’s not either/ or, but patterns and tendencies – explore the activities at the end of this article to see yours.
Up, down and around. We each survey the world we live in, but don’t all look the same. In the course of our day to day sidewalk lives, en route from points A to B, we each reveal characteristic eye movements as unique to us as our accents, and often invisible to ourselves.
How we behave with our eyes, especially when we’re not looking at anything in particular, reflects our distinctive blends of nature (including neurobiology and personality) and nurture (including cultural background and gender). The proportions of time we spend with our gaze pointed down at the ground, up at the sky, or at eye-level, also varies in relation to our mood, motivation, and level of hunger, to name a few factors.
Where do your eyes go when you feel great? When you feel not so great? Chances are your answer includes “verticality.” How, and how often, we look down, and up, and stay there for a second or two, is influenced by our psychological and physical state at a given moment.
This influence is reciprocal: Our vertical visuals shape the health of our minds and bodies, too.
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Activity Suggestions:
– Stop reading and take a bearing on the horizon. Look at it now, then just above it without moving your chin. Feel your eye muscles – they’re not just pulling against gravity, but long-standing habit as well. How often do you do this?
– Gaze at the ceiling, looking back and forth to the count of five. What do you see that hadn’t expected?
– Watch people out of the corners of your eyes – notice how well you see them, especially their eyes, when you raise your own just a little.
– Glance out the window at the sky – when was the last time you lingered observing star patterns, or skyscrapers? Let your eyes roam high to exercise far sightedness.
– Chew on tree tops and lick the edges of clouds with your eyes. Play with your vision.
Look our for new opportunities to see what you might have missed.
Including yourself.